How many times have you had to stop for long stops in competitive activity, or had to give up the pleasure of playing with friends because of nagging contractures or inflammation that, over time, became chronic?
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Statistically, 50 percent of Tennis, Padel and Pickleball players suffer from technopathies due to stress in repeatedly hitting the ball under strain. The joints and muscles of the shoulder, elbow, and wrist are the areas most prone to strains, sprains, and uncomfortable contractures.
\nInjuries that often require anti-inflammatories, physical therapy sessions or even infiltration or more advanced recovery therapies.<\/p>\n
To avoid or prevent injuries, it is good practice to follow a few steps:<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n
Progressively improve your technique and game mechanics<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
Combine a good athletic training with a proper nutrition and adequate hydro-saline intake<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t
Choose an appropriate equipment that can minimizes vibrations when hitting the ball<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t